Athlete: David Crespo
How I Eat
A lot of ice cream. Some cake. Little frosting. No sprinkles.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
Swimming, Wrestling, and Volleyball.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule