Athlete: Henry Hunt
How I Eat
I eat quality foods but don't measure the amount
I eat 2 cheat meals a week.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Workout at lake Charles Crossfit, all workouts by trainers at box.
My Athletic Background
I played youth or high school level sports
Intramural All Conference! LOL
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
Workout 5 to 6 days a week. (Only 1 workout per day) Rest 1 to 2 days a week.
How long have you been doing CrossFit?
Less than 6 months