Athlete: Daniel Hayden
How I Eat
I eat quality foods but don't measure the amount
Beef, it's what's for dinner. Cocoa bliss, coffee ...
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Fun stuff=good times
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Whatever floats my boat. Going where the wind blows me. If anyone is actually reading this they have way too much time on their hands. Yeah, you.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
Don't be late for fate
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
Not enough time to live, plenty of time to die. Making your heart skip a beat should be a daily occurence.
How long have you been doing CrossFit?
Long enough to know there are no experts, just a bunch of people looking for their slice of the pie. Be humble, share life and lose your sense of