Athlete Profile

Athlete: Julie Rader

Julie Rader's Profile Picture
Region:
North Central
Team:
CrossFit 540
Affiliate:
CrossFit 540
Gender:
Female
Age:
28
Height:
5'7"
Weight:
209 lb

Benchmarks

Workouts
Fran--
Helen--
Grace1:06
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k27:01
Maxes
Clean & Jerk225 lb
Snatch0 lb
Deadlift500 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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