Athlete Profile

Athlete: Brock Aunan

Brock Aunan's Profile Picture
Region:
North Central
Team:
QcCrossfit2
Affiliate:
Quad City CrossFit
Gender:
Male
Age:
41
Height:
5'5"
Weight:
149 lb

Benchmarks

Workouts
Fran4:02
Helen7:55
Grace2:39
Filthy 5021:48
Fight Gone Bad330
Sprint 400m1:10
Run 5k22:30
Maxes
Clean & Jerk200 lb
Snatch155 lb
Deadlift375 lb
Back Squat315 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

All meals strict Paleo. Cheat on snacks more than I should. I eat when hungry and don't count calories.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Supplement CrossFit with running, biking and swimming - but not CrossFit Endurance protocol. I do triathlons, road races and other events for fun.

My Athletic Background

I have no athletic background besides CrossFit

I played golf in high school :)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

No set schedule. Probably not enough days off.

How long have you been doing CrossFit?

2-4 years

Started December 2010.

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