Athlete Profile

Athlete: Susan DeFreitas

Susan DeFreitas's Profile Picture
Region:
North East
Team:
GF Morristown
Affiliate:
CrossFit Morristown
Gender:
Female
Age:
39
Height:
5'2"
Weight:
115 lb

Benchmarks

Workouts
Fran6:30
Helen--
Grace--
Filthy 5031:00
Fight Gone Bad--
Sprint 400m--
Run 5k26:00
Maxes
Clean & Jerk105 lb
Snatch85 lb
Deadlift205 lb
Back Squat180 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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