Athlete Profile

Athlete: Giancarlo Vera Verzola

Giancarlo Vera Verzola's Profile Picture
Region:
Latin America
Team:
CrossFit Guayaquil
Affiliate:
CrossFit Guayaquil
Gender:
Male
Age:
33
Height:
180 cm
Weight:
200 lb

Benchmarks

Workouts
Fran3:30
Helen12:44
Grace2:19
Filthy 5020:18
Fight Gone Bad338
Sprint 400m1:38
Run 5k27:14
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift420 lb
Back Squat385 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 South Central Regional.   The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12