Athlete: Alvie Hafen
|Fight Gone Bad||375|
|Clean & Jerk||315 lb|
|Back Squat||395 lb|
How I Eat
Eat whatever I need to or want.
How I Train
I workout mostly at a CrossFit Affiliate
I have been following The Outlaw Way pretty regularly for the past few months and I am happy with the results.
My Athletic Background
I played youth or high school level sports
Track, football, a bit of basketball
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
Rest when my body needs it. And sometimes when it doesn't feel like it needs it.