Athlete Profile

Athlete: Alvie Hafen

Alvie Hafen's Profile Picture
Region:
South West
Team:
Double Edge
Affiliate:
Double Edge CrossFit
Gender:
Male
Age:
26
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch255 lb
Deadlift--
Back Squat395 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Cheat meals every now and then. Trying to eat healthier

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

Track, football, a bit of basketball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Love crossfit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

Rest when my body needs it. And sometimes when it doesn't feel like it needs it.

How long have you been doing CrossFit?

4+ years

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