Athlete: Jordan Nichols
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I consume full fat dairy. I can't afford grass-fed meat. I drink SFH protein. I use PurePharma fish oil, vitamin D, and magnesium. I eat white potatoes and I definitely do not eat low carb. I also don't eat low fat. I drinking alcohol on occasion and have cheat meals occasionally as well.
How I Train
I workout mostly at a CrossFit Affiliate
MWF at CrossFit Central. TThSat at a traditional gym or at home.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I try my best to train 6 days a week. Sundays are my rest day.