Athlete Profile

Athlete: Robin Warnick

Robin Warnick's Profile Picture
Region:
South East
Team:
CrossFit Terminus
Affiliate:
CrossFit Terminus
Gender:
Female
Age:
38
Height:
5'6"
Weight:
140 lb

Benchmarks

Workouts
Fran4:35
Helen11:18
Grace3:39
Filthy 500:00
Fight Gone Bad284
Sprint 400m1:20
Run 5k27:00
Maxes
Clean & Jerk150 lb
Snatch100 lb
Deadlift265 lb
Back Squat235 lb
Max Pull-ups22

Bio

I am 37 years old and after having a baby and running for a couple of years, running a marathon, I was looking for something different for my exercise routine. I injured my ankle running, so I took the summer off and just did yoga at home and my body felt so much better after not running. I happened to see a CrossFit sticker and decided to look it up and try it! I started in October 2011 and have pretty much been there 6 days a week since then! I can pretty much say that I am 100% addicted to CrossFit and know that it will always be a part of my life from now on!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I am pretty much eating Paleo 90% of the time, having 1 or 2 cheat meals per week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I work out 6 days per week at CrossFit Terminus

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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