Athlete Profile

Athlete: Stephanie Marchand

Stephanie Marchand's Profile Picture
Region:
Canada East
Team:
CrossFit Urbain
Affiliate:
CrossFit Urbain
Gender:
Female
Age:
28
Height:
5'3"
Weight:
125 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:55
Maxes
Clean & Jerk115 lb
Snatch90 lb
Deadlift230 lb
Back Squat190 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I am a spinning trainer 7 times a week and I do Crossfit 2-3 times. Then, I eat when I'm hungry ;) But I'd like to be more effcicient with food...

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

I'm a spinning coach 7 Times a week. I'm a dancer (ballet, swing, celtic, africain...)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I began in January 2012.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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