Athlete: Stephanie Marchand
How I Eat
I eat quality foods but don't measure the amount
I am a spinning trainer 7 times a week and I do Crossfit 2-3 times. Then, I eat when I'm hungry ;) But I'd like to be more effcicient with food...
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
I'm a spinning coach 7 Times a week. I'm a dancer (ballet, swing, celtic, africain...)
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I began in January 2012.