Athlete Profile

Athlete: Hollis Molloy

Hollis Molloy's Profile Picture
Region:
Northern California
Team:
CrossFit Santa Cruz
Affiliate:
CrossFit Santa Cruz
Gender:
Male
Age:
39
Height:
5'10"
Weight:
210 lb

Benchmarks

Workouts
Fran3:35
Helen9:03
Grace2:31
Filthy 500:00
Fight Gone Bad355
Sprint 400m0:00
Run 5k23:59
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift395 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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