Athlete Profile

Athlete: Mandy Berndsen

Mandy Berndsen's Profile Picture
Region:
Canada West
Team:
Prairie Crossfit
Affiliate:
Prairie CrossFit
Gender:
Female
Age:
36
Height:
5'6"
Weight:
147 lb

Benchmarks

Workouts
Fran6:12
Helen10:38
Grace3:53
Filthy 5028:16
Fight Gone Bad299
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk65 kg
Snatch50 kg
Deadlift135 kg
Back Squat95 kg
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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