Athlete Profile

Athlete: Mike Burkart

Mike Burkart's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'6"
Weight:
145 lb

Benchmarks

Workouts
Fran6:32
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:00
Run 5k26:34
Maxes
Clean & Jerk170 lb
Snatch135 lb
Deadlift325 lb
Back Squat225 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

Yoga and running on the side

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

MMA, kickboxing, Brazilian jiu jitsu

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Monday-Thursday at 6pm, Saturdays at 9am if I'm in town.

How long have you been doing CrossFit?

1-2 years

Started November 21st, 2011

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