Athlete Profile

Athlete: Michelle Azizzi

Michelle Azizzi's Profile Picture
Region:
Gender:
Female
Age:
24
Height:
5'3"
Weight:
159 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch90 lb
Deadlift253 lb
Back Squat198 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat 90% Paleo but allow myself one cheat meal a week. I focus on getting in six small meals a day making sure I include protein, fats and some sort of carbohydrate that is Paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I train with amazing coaches at Crossfit Los Gatos.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I can strongly say that Crossfit has changed my life in such a positive way. I have struggled with my weight for over ten years and have been back and forth weighing 190-215lbs. Crossfit is not only changing my physical appearance but it is also changing my mentality. I have developed a discipline and passion that I have never had before in my life. CrossFit is challenging and kicks my ass every time but I always go back for more.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I do cardio in the AM 4 days a week and do Crossfit in the evening 5 days a week.

How long have you been doing CrossFit?

1-2 years

My life changed January 2012!

Leaderboard