Athlete: Mitch Lyons
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
I played professional sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
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