Athlete Profile

Athlete: Joby Aranda

Joby Aranda's Profile Picture
Region:
South East
Team:
SF CrossFit
Affiliate:
SF CrossFit
Gender:
Female
Age:
47
Height:
5'5"
Weight:
135 lb

Benchmarks

Workouts
Fran9:56
Helen12:34
Grace--
Filthy 5038:15
Fight Gone Bad254
Sprint 400m1:28
Run 5k27:16
Maxes
Clean & Jerk135 lb
Snatch105 lb
Deadlift270 lb
Back Squat200 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I count my macros

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I am a dancer by profession for 20 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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