Athlete Profile

Athlete: Kristen Aloma

Kristen Aloma's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Reston
Affiliate:
CrossFit Reston
Gender:
Female
Age:
35
Height:
5'6"
Weight:
160 lb

Benchmarks

Workouts
Fran--
Helen14:23
Grace5:00
Filthy 50--
Fight Gone Bad--
Sprint 400m1:45
Run 5k33:45
Maxes
Clean & Jerk135 lb
Snatch105 lb
Deadlift265 lb
Back Squat195 lb
Max Pull-ups6

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Began skiing at age 3 and raced downhill skiing until college. Also warmed the bench on the ice hockey and soccer teams in high school. Post college I tried yoga, and distance running includinf 4 very slow marathons. Was introduced to crossfit in 2010 but didn't officially start until 2012.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

Usually 4 classes a week plus extra lifting.

How long have you been doing CrossFit?

4+ years

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