Athlete Profile

Athlete: Josh Silvernail

Josh Silvernail's Profile Picture
Region:
North Central
Team:
Crossfit Breakout
Affiliate:
CrossFit Breakout
Gender:
Male
Age:
30
Height:
6'3"
Weight:
208 lb

Benchmarks

Workouts
Fran2:12
Helen8:10
Grace1:51
Filthy 5016:13
Fight Gone Bad453
Sprint 400m0:53
Run 5k19:57
Maxes
Clean & Jerk305 lb
Snatch255 lb
Deadlift555 lb
Back Squat445 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

College Football @ Albion College. Wide Receiver.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Crossfit Breakout!!!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“Whatever happens in the Open this year, I know that I’ve done the work to give myself the best shot at another regional ... " Above photo courtesy of Rob Ogle Top photo courtesy of Josh...
Article, Posted Mon, 02.10.14
“I'm always grateful to have the chance to even do what I do. I'm extremely blessed that God gave me this second opportunity to show the region what I've got … I do feel like an underdog and I...
Article, Posted Fri, 05.03.13
Competitors from across North Central gave the final bout of thrusters and chest-to-bar pull-ups everything they had. Now that the final workout is in the books, and the affiliate managers are...
Article, Posted Fri, 04.05.13
"I have another year under my belt, a great start to the Open and have concentrated my training with one goal in mind: the Regional.”   Josh Page likes to lift heavy. His stat...
Article, Posted Wed, 03.13.13
Megan John and Josh Silvernail reflect on Day 2 after a disappointing DNF and a back injury.
Video, Posted Sat, 05.19.12
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12