Athlete: William Giakas
How I Eat
Lots of carbs, sweets, and junk food in general (it's my wife's fault, I swear! ;-) Apart from that, I try to eat lean protein and plenty of veggies.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I regularly play recreational sports
Studied taekwondo for 6 years prior to starting CrossFit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually do 4-5 workouts per week.