Athlete Profile

Athlete: William Giakas

William Giakas's Profile Picture
Region:
Gender:
Male
Age:
52
Height:
5'10"
Weight:
215 lb

Benchmarks

Workouts
Fran5:13
Helen9:45
Grace3:31
Filthy 5030:57
Fight Gone Bad283
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch--
Deadlift375 lb
Back Squat305 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

Lots of carbs, sweets, and junk food in general (it's my wife's fault, I swear! ;-) Apart from that, I try to eat lean protein and plenty of veggies.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I regularly play recreational sports

Studied taekwondo for 6 years prior to starting CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually do 4-5 workouts per week.

How long have you been doing CrossFit?

4+ years

Leaderboard