Athlete Profile

Athlete: Adam Heiman

Adam Heiman's Profile Picture
Region:
South Central
Team:
CrossFit Katy
Affiliate:
CrossFit Katy
Gender:
Male
Age:
27
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran2:41
Helen0:00
Grace2:20
Filthy 500:00
Fight Gone Bad439
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk305 lb
Snatch245 lb
Deadlift450 lb
Back Squat445 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“It's still kind of surreal. I mean you work for something so hard for so many years and then it actually happens.” When team members of CrossFit Katy found out the date...
Article, Posted Thu, 07.17.14
It's a wrap for teams in South Central.   Leading by 14 points at the beginning of the last day, CrossFit Central Downtown Black entered the Freeman...
Article, Posted Sun, 05.25.14
"The race is in the thrusters and pull-ups for time, so the row doesn't matter." ~Mike McGoldrick               After successfully playing host to the South Central Regional action...
Article, Posted Fri, 05.24.13