Athlete Profile

Athlete: Adam Heiman

Adam Heiman's Profile Picture
Region:
South Central
Team:
CrossFit Katy
Affiliate:
CrossFit Katy
Gender:
Male
Age:
27
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran2:41
Helen0:00
Grace2:20
Filthy 500:00
Fight Gone Bad439
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk305 lb
Snatch245 lb
Deadlift450 lb
Back Squat445 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"The race is in the thrusters and pull-ups for time, so the row doesn't matter." ~Mike McGoldrick               After successfully playing host to the South Central Regional action...
Article, Posted Fri, 05.24.13