Athlete Profile

Athlete: Michael Kirby

Michael Kirby's Profile Picture
Region:
Central East
Team:
FTGF CrossFit
Affiliate:
FTGF CrossFit (Fight the Good Fight)
Gender:
Male
Age:
38
Height:
5'10"
Weight:
210 lb

Benchmarks

Workouts
Fran7:19
Helen10:21
Grace2:59
Filthy 5029:24
Fight Gone Bad271
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift445 lb
Back Squat380 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Wrestling. Football. Track

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

March 4th, 2013

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