Athlete Profile

Athlete: Michael Kirby

Michael Kirby's Profile Picture
Region:
Central East
Team:
810 CrossFit
Affiliate:
810 CrossFit
Gender:
Male
Age:
37
Height:
5'10"
Weight:
215 lb

Benchmarks

Workouts
Fran9:18
Helen10:21
Grace3:14
Filthy 5035:12
Fight Gone Bad224
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift435 lb
Back Squat335 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

Just getting started

My Athletic Background

I played youth or high school level sports

Wrestling. Football. Track

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Just getting started

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

March 4th, 2013

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