Athlete Profile

Athlete: Harry Colbert

Harry Colbert's Profile Picture
Region:
Europe
Team:
CrossFit Rota
Affiliate:
CrossFit Rota
Gender:
Male
Age:
35
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran3:32
Helen6:55
Grace--
Filthy 5023:00
Fight Gone Bad--
Sprint 400m--
Run 5k24:00
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift405 lb
Back Squat315 lb
Max Pull-ups26

Bio

US Navy Chief from Macon GA. Married with two daughters.

ATHLETE INFORMATION

How I Eat

I'm in Afghanistan so I eat what I can. I try to go heavy on protiens fat and vegetables (including potatoes and other high carb roots/tubers), at least 3 grams of Omega 3 a day and try to stay away from grain but I have to compromise and make do with what I got here.

How I Train

My own programming lately, trying to improve my strength, but worked off main page at base gym for the last 2 years

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

approx 2 on 1 off 3 on 1 off - but schedule dictates alot

How long have you been doing CrossFit?

1-2 years

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