Athlete Profile

Athlete: Brett Smithley

Brett Smithley's Profile Picture
Region:
Southern California
Team:
MCF
Affiliate:
Monster CrossFit
Gender:
Male
Age:
39
Height:
5'11"
Weight:
180 lb

Benchmarks

Workouts
Fran4:19
Helen7:56
Grace2:52
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift345 lb
Back Squat265 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I also include a healthy amount of Coors Light daily.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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