Athlete Profile

Athlete: Jen Masten

Jen Masten's Profile Picture
Region:
South West
Affiliate:
Park Meadows CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

My first CrossFit workout was @ Animas CrossFit in Farmington, New Mexico the week after Thanksgiving in 2010!! It was the hardest thing I've ever done.....and I even gave birth @ home!!! Because of CrossFit and it's members I've become a better mom, wife and friend it has changed my life!!! My family moved to the Denver area in March 2012 and shorlty after (with much coaxing from my old coach) I tried Verve!! Again, one of the best things I've ever done!! There are so many people at Verve that inspire me and are helping me on this journey we call life!!!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

best thing I ever did!!!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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