Athlete Profile

Athlete: jeff stokoe

jeff stokoe's Profile Picture
Region:
Canada West
Team:
Pure Fitness Red Deer
Affiliate:
PURE Fitness CrossFit
Gender:
Male
Age:
51
Height:
5'9"
Weight:
160 lb

Benchmarks

Workouts
Fran3:46
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k19:30
Maxes
Clean & Jerk--
Snatch135 lb
Deadlift400 lb
Back Squat315 lb
Max Pull-ups0

Bio

Reformed ultra runner now trying to recapture strength by, sprinting, climbing, lifting heavy things, pulling ,pushing, jerking and snatching.

ATHLETE INFORMATION

How I Eat

I eat an almost strict paleo menu avoiding all wheat products except where they come in liquid form.

How I Train

I incorporate CrossFit.com workouts

My Athletic Background

Have run many marathons and ultra marathons up to 100 miles but now fully committed to crossfit training.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

The Open is proving every rep counts.   The Team competition in Canada West is so tight that any upcoming workout could determine the eventual winner. The teams ranked first, second,...
Article, Posted Mon, 03.25.13