Athlete: Gareth Llewellyn
|Fight Gone Bad||--|
|Clean & Jerk||--|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Walked into Firepower Crossfit in April 2009, with no other prior experience or exposure to Crossfit.
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?