Athlete Profile

Athlete: Brett Burke

Brett Burke's Profile Picture
Region:
South West
Team:
Ogar Strong
Affiliate:
CrossFit Unbroken
Gender:
Male
Age:
37
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran2:30
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k14:37
Maxes
Clean & Jerk265 lb
Snatch195 lb
Deadlift535 lb
Back Squat365 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to stick with a 90/10 Paleo diet with some cheats.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

I ran track and field and cross country in college.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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