Athlete Profile

Athlete: Levi Dempsey

Levi Dempsey's Profile Picture
Region:
North West
Team:
CrossFit Bellevue
Affiliate:
CrossFit Bellevue
Gender:
Male
Age:
34
Height:
5'7"
Weight:
155 lb

Benchmarks

Workouts
Fran4:02
Helen11:26
Grace7:39
Filthy 5023:47
Fight Gone Bad389
Sprint 400m1:15
Run 5k24:42
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift355 lb
Back Squat305 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have a background in martial arts; Karate, Tai Kwon Do, Kung Fu, Tai Chi, Ba Gua, and Capoeira, but currently only do Hand Balancing in addition to crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I generally workout on Mon and Tues, work skills and do Hand Balancing on Wednesday, then workout on Thurs, Fri, and Saturday. Sunday is usually a rest day.

How long have you been doing CrossFit?

2-4 years

I've been crossfitting for about 3.5 years, and coaching for about a year and a half.

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