Athlete Profile

Athlete: Tom Watrous

Tom Watrous's Profile Picture
Region:
North East
Team:
Champlain Valley CrossFit
Affiliate:
Champlain Valley CrossFit
Gender:
Male
Age:
37
Height:
6'1"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch170 lb
Deadlift345 lb
Back Squat300 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat with my hands. Sometimes I use silverware.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

High School Badketball and Soccer; College Ultimate Frisbee

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

Life = better, when I train 3 to 4 days per week. Work travel challenges that average.

How long have you been doing CrossFit?

6-12 months

1-2 years

This is an amazing community that I feel lucky to have the chance to be a part of.

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