*CF-L1 Trainer (since 2014) *USAW-L1SP (since 2015) *Red Cross Lifeguard *Red Cross CPR *Red Cross First Aid *Red Cross AED *Red Cross O2 *YMCA Lifeguard (2000) *YMCA Swim Instructor/Coach (since 2000) *Southington High School Powder Puff Football Coach (since 2014) *Olympic Weight Lifting Competitor "I am from Bristol, CT. I teach full-time as a high school choral director by day and a dedicated Olympic Weight Lifter/Crossfitter at night. I have been doing CrossFit for five years now, coaching for 4 and love every minute of it. I coach at Bell City Crossfit in Bristol. I am also a member of Gary Valentine's Team Connecticut Weightlifting Club. In addition, I am certified as a Lifeguard/Swim Instructor for the Southington YMCA for the past 17 years, I also volunteer my time in the fall to coach Powder Puff Football at Southington High School for the past 4 years. I do all of this because I just love to inspire people to be healthier and want to help them achieve their goals day in and day out."

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2019 9305th Women 1504th Women (35-39) – – 5238th Women United States 937th Women (35-39) United States – –
2018 9149th Women 771st Women North East 5550th Women United States – –
2017 10216th Women 845th Women North East 6493rd Women United States – –
2016 9566th Women 887th Women North East – – – –
2015 11954th Women 1108th Women North East – – – –
2014 11890th Women 1179th Women North East – – – –
2013 12577th Women 1188th Women North East – – – –

Benchmark Stats

  • Back Squat 305 lb
    Chad1000x --
    Clean and Jerk 200 lb
    Deadlift 405 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 3:52
    Grace 1:53
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 32:24
  • Snatch 150 lb
    Sprint 400m --