*CF-L1 Trainer (since 2014) *USAW-L1SP (since 2015) *Red Cross Lifeguard *Red Cross CPR *Red Cross First Aid *Red Cross AED *Red Cross O2 *YMCA Lifeguard (2000) *YMCA Swim Instructor/Coach (since 2000) *Southington High School Powder Puff Football Coach (since 2014) *Olympic Weight Lifting Competitor "I am from Bristol, CT. I teach full-time as a high school choral director by day and a dedicated Olympic Weight Lifter/Crossfitter at night. I have been doing CrossFit for five years now, coaching for 4 and love every minute of it. I coach at Bell City Crossfit in Bristol. I am also a member of Gary Valentine's Team Connecticut Weightlifting Club. In addition, I am certified as a Lifeguard/Swim Instructor for the Southington YMCA for the past 17 years, I also volunteer my time in the fall to coach Powder Puff Football at Southington High School for the past 4 years. I do all of this because I just love to inspire people to be healthier and want to help them achieve their goals day in and day out."
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2019 | 9305th Women | 1504th Women (35-39) | – – | 5238th Women United States | 937th Women (35-39) United States | – – | ||
2018 | 9149th Women | 771st Women North East | 5550th Women United States | – – | ||||
2017 | 10216th Women | 845th Women North East | 6493rd Women United States | – – | ||||
2016 | 9566th Women | 887th Women North East | – – | – – | ||||
2015 | 11954th Women | 1108th Women North East | – – | – – | ||||
2014 | 11890th Women | 1179th Women North East | – – | – – | ||||
2013 | 12577th Women | 1188th Women North East | – – | – – |
Benchmark Stats
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Back Squat 305 lb Chad1000x -- Clean and Jerk 200 lb Deadlift 405 lb -
Fight Gone Bad -- Filthy 50 -- Fran 3:52 Grace 1:53 -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k 32:24 -
Snatch 150 lb Sprint 400m --