Athlete Profile

Athlete: Kendra Ochoa

Kendra Ochoa's Profile Picture
Region:
South Central
Team:
C4 CrossFit
Affiliate:
C4 CrossFit
Gender:
Female
Age:
39
Height:
5'5"
Weight:
118 lb

Benchmarks

Workouts
Fran5:28
Helen11:34
Grace4:46
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk140 lb
Snatch100 lb
Deadlift250 lb
Back Squat205 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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