Athlete Profile

Athlete: Nathan Sewell

Nathan Sewell's Profile Picture
Region:
Australia
Team:
CrossFit Western Front
Affiliate:
CrossFit Western Front
Gender:
Male
Age:
41
Height:
176 cm
Weight:
239 lb

Benchmarks

Workouts
Fran9:10
Helen14:25
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k29:30
Maxes
Clean & Jerk92 kg
Snatch70 kg
Deadlift181 kg
Back Squat170 kg
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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