Athlete Profile

Athlete: Melissa diLeonardo

Melissa diLeonardo's Profile Picture
Region:
Gender:
Female
Age:
37
Height:
5'2"
Weight:
134 lb

Benchmarks

Workouts
Fran6:03
Helen--
Grace--
Filthy 5030:27
Fight Gone Bad224
Sprint 400m--
Run 5k25:32
Maxes
Clean & Jerk115 lb
Snatch95 lb
Deadlift185 lb
Back Squat180 lb
Max Pull-ups10

Bio

MidWest transplant from the East Coast. Certified Personal Trainer, Fitness Instructor, and Registered Yoga Teacher. Member of CFC-Lincoln Park since 2009 and a Certified LV 1 CF Trainer. Finishing up my internship at CFC and love assisting classes at the box. This is my first Open. Namaste.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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