Athlete Profile

Athlete: Laura Henschel

Laura Henschel's Profile Picture
Region:
North East
Affiliate:
CrossFit Floyd Bennett Field
Gender:
Female
Age:
31
Height:
5'5"
Weight:
130 lb

Benchmarks

Workouts
Fran3:39
Helen9:04
Grace3:24
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k20:55
Maxes
Clean & Jerk155 lb
Snatch120 lb
Deadlift290 lb
Back Squat240 lb
Max Pull-ups42

Bio

in training for CF masters 2024

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Almond Butter addict

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

THE MIKE ABGARIAN programs my work outs

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

3 days on followed by an active recovery day, then 2days on followed by 1 day off

How long have you been doing CrossFit?

2-4 years

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