Athlete Profile

Athlete: Robert Richards

Robert Richards's Profile Picture
Region:
Gender:
Male
Age:
49
Height:
5'8"
Weight:
150 lb

Benchmarks

Workouts
Fran10:17
Helen11:50
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:22
Run 5k--
Maxes
Clean & Jerk65 kg
Snatch57 kg
Deadlift120 kg
Back Squat90 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Workout mostly at Crossfit Fury in Goodyear AZ, but I travel extensively for work and have dropped in at MANY boxes in the US.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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