Athlete: Len Brhelle
|Fight Gone Bad||--|
|Clean & Jerk||155 lb|
|Back Squat||185 lb|
I retired in June 2011 after 30 years working in Regina Public Schools. I have been married to my sweetheart for 34 years and we have 2 children in their 20's.
How I Eat
I try to eat quality foods but, unfortunately, often slip up. It's an ongoing battle which I hope to one day win!
How I Train
I work out at CrossFit Regina, religiously, 3 times per week.
My Athletic Background
I played recreational and competitive basketball for about 30 years (sidelined by recurring injuries). When I turned 50, I bought golf clubs and really enjoy golfing. Actually, I enjoy playing and watching most sports.
My Experience With CrossFit
I joined CrossFit Regina in November 2009. My only regret is that I didn't join earlier! It has provided the competitiveness I have missed since I no longer play basketball. I have competed in 2 local competitions and the Open for the last two years. I plan to improve on my standing at last year's Open.