Athlete Profile

Athlete: Len Brhelle

Len Brhelle's Profile Picture
Region:
Gender:
Male
Age:
59
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:44
Run 5k25:40
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift165 lb
Back Squat185 lb
Max Pull-ups12

Bio

I retired in June 2011 after 30 years working in Regina Public Schools. I have been married to my sweetheart for 34 years and we have 2 children in their 20's.

ATHLETE INFORMATION

How I Eat

I try to eat quality foods but, unfortunately, often slip up. It's an ongoing battle which I hope to one day win!

How I Train

I work out at CrossFit Regina, religiously, 3 times per week.

My Athletic Background

I played recreational and competitive basketball for about 30 years (sidelined by recurring injuries). When I turned 50, I bought golf clubs and really enjoy golfing. Actually, I enjoy playing and watching most sports.

My Experience With CrossFit

I joined CrossFit Regina in November 2009. My only regret is that I didn't join earlier! It has provided the competitiveness I have missed since I no longer play basketball. I have competed in 2 local competitions and the Open for the last two years. I plan to improve on my standing at last year's Open.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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