Athlete Profile

Athlete: Jeffrey Micsky

Jeffrey Micsky's Profile Picture
Region:
Northern California
Team:
TJs Gym Mill Valley
Affiliate:
CrossFit Mill Valley
Gender:
Male
Age:
32
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch195 lb
Deadlift515 lb
Back Squat425 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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