Athlete Profile

Athlete: Colin Burton

Colin Burton's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
6'0"
Weight:
175 lb

Benchmarks

Workouts
Fran5:00
Helen7:51
Grace3:37
Filthy 50--
Fight Gone Bad395
Sprint 400m--
Run 5k19:00
Maxes
Clean & Jerk200 lb
Snatch170 lb
Deadlift345 lb
Back Squat265 lb
Max Pull-ups--

Bio

Crossfit is what I started doing to supplement my surfing. Once I moved to Alaska and surfing wasn't much of an option anymore I focused more heavily on improving at Crossfit. It has become an incredible passion. I'm excited to see how I stack up in the crossfit community and look forward to my first open

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm sure I would be shocked if I actually tracked what I was putting in my body for a week.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I WOD as often as possible because usually my schedule only permits 4-5 workouts a week. However, If I'm near surf, my time spent crossfitting decreases significantly

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I was a big team sports player through high school, then started surfing religiously since 19. Crossfit is the first and only sport I have allowed into my life since surfing and I think I can honestly say I enjoy them equally.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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