Athlete Profile

Athlete: Francesco De Giacomo

Francesco De Giacomo's Profile Picture
Region:
Northern California
Team:
CrossFit Novato
Affiliate:
CrossFit Novato
Gender:
Male
Age:
29
Height:
5'11"
Weight:
188 lb

Benchmarks

Workouts
Fran7:49
Helen9:21
Grace2:52
Filthy 50--
Fight Gone Bad309
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch145 lb
Deadlift305 lb
Back Squat245 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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