Athlete Profile

Athlete: Stacy Rawlings

Stacy Rawlings's Profile Picture
Region:
Central East
Team:
Three Kings
Affiliate:
Three Kings CrossFit
Gender:
Female
Age:
34
Height:
5'8"
Weight:
149 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch150 lb
Deadlift300 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“Our No. 1 goal is to get to that final workout, and represent the Central East the best we know how — the Indy North way." Above photo by: Adam L. McCool Top photo by: Joe Trinosky At...
Article, Posted Wed, 07.03.13