Athlete Profile

Athlete: Cole Wilson

Cole Wilson's Profile Picture
Region:
North West
Team:
CrossFit Industrious
Affiliate:
CrossFit Industrious
Gender:
Male
Age:
29
Height:
5'11"
Weight:
223 lb

Benchmarks

Workouts
Fran--
Helen12:15
Grace--
Filthy 50--
Fight Gone Bad222
Sprint 400m1:30
Run 5k31:28
Maxes
Clean & Jerk175 lb
Snatch140 lb
Deadlift355 lb
Back Squat255 lb
Max Pull-ups6

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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