Athlete: Cole Wilson
|Fight Gone Bad||--|
|Clean & Jerk||--|
|Back Squat||195 lb|
I just started Crossfit.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Less than 6 months
I will have done Crossfit officially for 3 weeks before the Open.