Athlete: Audrey Nicole Christensen
|Fight Gone Bad||326|
|Clean & Jerk||170 lb|
|Back Squat||225 lb|
Coach and owner of CrossFit Roots. Athlete for life. 4 months pregnant and still LOVING the CrossFit Open.
How I Eat
I weigh and measure my food
Couldn't quite click "eat strict Paleo"...I mean, does anyone:).
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I first tried CrossFit with my co-worker (who is now my husband!) about 5 years ago. After a year I discovered that I had turned away from my passion for coaching too soon with the thought I needed to pursue a mainstream career. We began our affiliate out of our 1 car garage where we trained 4 athletes until we moved to a designated space. Four years and 10,000 square feet later we have found a way to mix labor and love for life.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
Rest is how you get better.
How long have you been doing CrossFit?
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