Athlete Profile

Athlete: Tara Lauducci

Tara Lauducci's Profile Picture
Region:
North East
Team:
CrossFit Shrewsbury
Affiliate:
CrossFit Shrewsbury
Gender:
Female
Age:
34
Height:
4'6"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 lb
Snatch75 lb
Deadlift145 lb
Back Squat135 lb
Max Pull-ups10

Bio

Crossfit has been in my life for about 2 years and I love every minute of it................ Love that dizzy feeling after a hard WOD! My hands are not lady like, my body is stronger, self-esteem is amazing, plus my diet is fantastic! So much fun every time I walk into my gym; there is always people happy, encouraging, and supportive. Just the environment I want to be around!!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I have worked really hard to adapt to the Paleo diet and see a difference! Sometimes its hard when I'm on the road for work so there are cheat moments:(

How I Train

I workout mostly at a CrossFit Affiliate

CFS Rocks!!!!

My Athletic Background

I regularly play recreational sports

All my sports are individual sports skiing, biking, and running..............since I didn't go the conventional way through High school I missed out on all team sports. BUT I love being a part of a team!!!!!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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