Athlete Profile

Athlete: Rob Larson

Rob Larson's Profile Picture
Region:
North West
Team:
Xplore CrossFit
Affiliate:
Xplore CrossFit
Gender:
Male
Age:
31
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad353
Sprint 400m--
Run 5k20:40
Maxes
Clean & Jerk225 lb
Snatch--
Deadlift529 lb
Back Squat370 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played college sports

I played football at Central Washington.

My Experience With CrossFit

I began CrossFit about a year ago to supplement my MMA training.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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