Athlete Profile

Athlete: Nick Mocan

Nick Mocan's Profile Picture
Region:
Gender:
Male
Age:
35
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Twitter: @nickmocan | Joined Reebok CrossFit Firepower in Milton, Ontario, Canada as of Dec 2012 | Engineer, Water Resources | Part-owner of consulting firm | Paleo/Xfit as life-changing experiences | Undrafted ice hockey star (self proclaimed)

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

99% paleo since the 45-day challenge which began Jan 21, 2013

How I Train

I workout mostly at a CrossFit Affiliate

3-4 times per week at Reebok CrossFit Firepower, 6am classes + bring my daughter to Saturday 10am classes

My Athletic Background

I played youth or high school level sports

I should have made the Leafs, but it wasn't my decision

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

CrossFit is unreal, addictive, especially when you observe the transformation (for those who know what I'm talking about, you know what I'm talking about, for those who don't, you'll soon figure it out)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

Rookie (official)

Leaderboard