Athlete Profile

Athlete: Gayle Flores

Gayle Flores's Profile Picture
Region:
Gender:
Female
Age:
54
Height:
5'3"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I eat Paleo except on my cheat meals.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I work 40 hours a week. I go to a Crossfit gym twice a week with a trainer. I'm just starting to work out @ home twice a week.

My Athletic Background

I have done some jogging and work out @ a gym throughout the years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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