Athlete: Gayle Flores
How I Eat
I eat 1-3 full cheat meals per week
I eat Paleo except on my cheat meals.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I work 40 hours a week. I go to a Crossfit gym twice a week with a trainer. I'm just starting to work out @ home twice a week.
My Athletic Background
I have done some jogging and work out @ a gym throughout the years.