Athlete: Bryan Wadkins
|Fight Gone Bad||445|
|Clean & Jerk||265 lb|
|Back Squat||390 lb|
Head Coach and co-owner of CrossFit RXD in Orange County, CA. 2010: South West Regional Competitor 2011: So Cal Regional Competitor (17th) 2012: So Cal Regional Qualifier (Injured) 2013: So Cal Regional Team Competitor Games Masters Competitor (7th)
How I Eat
I eat quality foods but don't measure the amount
I try to eat healthy and nutricious food, however I never prevent myself from indulging in the finer things in life when necessary.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I am the a head coach and co-owner of CrossFit RXD. I follow Invictus, Outlaw and my own program.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
CrossFit is the most motivating force in my life, other than my loving wife and son. Although she is an avid CrossFitter too so that makes things easier. The couple that WODs together, stays together.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
Due to my schedule, I WOD four days a week and often times hit two WODs or a WOD and strength workout two or three times.