Athlete Profile

Athlete: Maxime Dufault

Maxime Dufault's Profile Picture
Region:
Canada East
Team:
Deka CF Team
Affiliate:
Deka CrossFit
Gender:
Male
Age:
35
Height:
176 cm
Weight:
197 lb

Benchmarks

Workouts
Fran3:02
Helen0:00
Grace1:54
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch225 lb
Deadlift500 lb
Back Squat355 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

JP Groulx @ www.kinesyne.com

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

http://competitorswod.blogspot.ca Ben Bergeron programming

My Athletic Background

I played college sports

I played professional sports

Ottawa University College Football 1999-2002 Université de Sherbrooke Football 2004 Kiel Baltic Hurricanes GFL (German Football League) 2005

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

We are 3 ex-teammate who open our Box. CrossFit got ourself back together and now we give back to our community with the good word of CrossFit:) It is a way of life! www.dekacrossfit.com

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

Wednesday and sunday no CrossFit

How long have you been doing CrossFit?

4+ years

Learned and discovered with my friends in Dieppe, New Brunswick, Canada CrossFit Dieppe miss you guys:)

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Athlete Coverage

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Article, Posted Mon, 04.30.12