Athlete Profile

Athlete: Emily Shea

Emily Shea's Profile Picture
Region:
South East
Affiliate:
CrossFit Blackbeard
Gender:
Female
Age:
22
Height:
5'8"
Weight:
135 lb

Benchmarks

Workouts
Fran5:42
Helen9:12
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k18:58
Maxes
Clean & Jerk105 lb
Snatch85 lb
Deadlift205 lb
Back Squat160 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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